With more of a solution-focused approach, short term therapy is ideal for those who are coming in with a specific problem they’d like to address and gain clarity on. Typically, short term therapies are present focused and do not dive deep into your past.
Structured therapies are goal and progress oriented. In order to stay on track, therapists may provide worksheets and homework.
Exploring the past
Getting to the root of the issue and finding deeper self-awareness can help with long-term change
Going with the flow and seeing where it leads
Behavioral (CBT, DBT)
Focuses on changing potentially unhealthy or self-destructive behaviors
Recognizing the connection between trauma experiences and your emotional and behavioral responses, trauma focused therapy seeks to help you heal from traumas